Phat LB Power

by dpignot2

Settings

lbskgs

Summary

February 19th, 2015
1 h
20 sets, 169 reps
34203 lbs

1. Squat

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 245 lbs
Set 4: 5 x 265 lbs

Total: 5025 lbs

2. Hack squat

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 181 lbs

Total: 3928 lbs

3. Hammer Leg extension

Set 1: 10 x 140 lbs
Set 2: 10 x 160 lbs

Total: 3000 lbs

4. Stiff leg deadlift

Set 1: 10 x 135 lbs
Set 2: 8 x 235 lbs
Set 3: 8 x 235 lbs
Set 4: 8 x 235 lbs

Total: 6990 lbs

5. Glute ham raise

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs

Total: 560 lbs

6. Seated calf raise

Set 1: 10 x 190 lbs
Set 2: 10 x 200 lbs

Total: 3900 lbs

7. Standing calf raise

Set 1: 10 x 340 lbs
Set 2: 10 x 370 lbs
Set 3: 10 x 370 lbs

Total: 10800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined