Phat LB Power

by dpignot2

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Summary

  • event_availableAugust 3rd, 2014
  • schedule1 h
  • equalizer16 sets,  141 reps
  • fitness_center14217.85 lbs

1. Squat

  • Set 1: 10 x 61.23 lbs
  • Set 2: 5 x 124.74 lbs
  • Set 3: 5 x 129.27 lbs
  • Set 4: 5 x 133.81 lbs

Total: 2551.46 lbs

2. Hack squat

  • Set 1: 10 x 108.86 lbs
  • Set 2: 10 x 117.93 lbs

Total: 2267.96 lbs

3. Leg extension

  • Set 1: 10 x 117.93 lbs
  • Set 2: 10 x 122.47 lbs

Total: 2404.04 lbs

4. Stiff leg deadlift

  • Set 1: 12 x 61.23 lbs
  • Set 2: 8 x 120.2 lbs
  • Set 3: 8 x 124.74 lbs
  • Set 4: 8 x 129.27 lbs

Total: 3728.53 lbs

5. Leg curl

  • Set 1: 10 x 86.18 lbs
  • Set 2: 10 x 86.18 lbs

Total: 1723.65 lbs

6. Seated calf raise

  • Set 1: 10 x 74.84 lbs
  • Set 2: 10 x 79.38 lbs

Total: 1542.21 lbs