Phat LB Power

by dpignot2

Settings

lbskgs

Summary

August 3rd, 2014
1 h
16 sets, 141 reps
31345 lbs

1. Squat

Set 1: 10 x 135 lbs
Set 2: 5 x 275 lbs
Set 3: 5 x 285 lbs
Set 4: 5 x 295 lbs

Total: 5625 lbs

2. Hack squat

Set 1: 10 x 240 lbs
Set 2: 10 x 260 lbs

Total: 5000 lbs

3. Leg extension

Set 1: 10 x 260 lbs
Set 2: 10 x 270 lbs

Total: 5300 lbs

4. Stiff leg deadlift

Set 1: 12 x 135 lbs
Set 2: 8 x 265 lbs
Set 3: 8 x 275 lbs
Set 4: 8 x 285 lbs

Total: 8220 lbs

5. Leg curl

Set 1: 10 x 190 lbs
Set 2: 10 x 190 lbs

Total: 3800 lbs

6. Seated calf raise

Set 1: 10 x 165 lbs
Set 2: 10 x 175 lbs

Total: 3400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined