Phat LB Power

by dpignot2

Settings

lbskgs

Summary

October 15th, 2014
1 h
19 sets, 181 reps
35825 lbs

1. Squat

Set 1: 10 x 135 lbs
Set 2: 5 x 285 lbs
Set 3: 5 x 295 lbs
Set 4: 4 x 305 lbs

Total: 5470 lbs

2. Walking lunge

Set 1: 20 x 100 lbs
Set 2: 18 x 100 lbs

Total: 3800 lbs

3. Leg extension

Set 1: 10 x 220 lbs
Set 2: 10 x 230 lbs

Total: 4500 lbs

4. Stiff leg deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 285 lbs
Set 3: 6 x 295 lbs
Set 4: 8 x 295 lbs

Total: 6905 lbs

5. Seated leg curl power

Set 1: 10 x 110 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 165 lbs

Total: 4400 lbs

6. Calf press machine

Set 1: 10 x 375 lbs
Set 2: 10 x 400 lbs

Total: 7750 lbs

7. Seated calf raise

Set 1: 10 x 145 lbs
Set 2: 10 x 155 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined