Phat legs

by dpignot2

Settings

lbskgs

Summary

November 30th, 2014
1 h
29 sets, 359 reps
73412 lbs

1. Squat speed

Set 1: 10 x 135 lbs
Set 2: 3 x 215 lbs
Set 3: 3 x 215 lbs
Set 4: 3 x 215 lbs
Set 5: 3 x 215 lbs
Set 6: 3 x 215 lbs
Set 7: 3 x 215 lbs

Total: 5220 lbs

2. Hack squat hy

Set 1: 12 x 142 lbs
Set 2: 12 x 168 lbs
Set 3: 12 x 181 lbs

Total: 5892 lbs

3. Leg press

Set 1: 15 x 430 lbs
Set 2: 15 x 480 lbs

Total: 13650 lbs

4. Leg extension hy

Set 1: 20 x 135 lbs
Set 2: 20 x 160 lbs

Total: 5900 lbs

5. Stiff leg deadlift hy

Set 1: 10 x 135 lbs
Set 2: 10 x 265 lbs
Set 3: 10 x 275 lbs
Set 4: 10 x 275 lbs

Total: 9500 lbs

6. Leg curl hy

Set 1: 15 x 125 lbs
Set 2: 15 x 125 lbs

Total: 3750 lbs

7. Seated leg curl

Set 1: 20 x 100 lbs
Set 2: 20 x 110 lbs

Total: 4200 lbs

8. Standing calf raise hy

Set 1: 15 x 260 lbs
Set 2: 15 x 280 lbs
Set 3: 15 x 300 lbs
Set 4: 15 x 300 lbs

Total: 17100 lbs

9. Seated calf raise hy

Set 1: 15 x 140 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 155 lbs

Total: 8200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined