Phat legs

by dpignot2

Settings

lbskgs

Summary

November 22nd, 2014
1 h
28 sets, 341 reps
62064 lbs

1. Squat speed

Set 1: 10 x 135 lbs
Set 2: 3 x 215 lbs
Set 3: 3 x 215 lbs
Set 4: 3 x 215 lbs
Set 5: 3 x 215 lbs
Set 6: 3 x 215 lbs
Set 7: 3 x 215 lbs

Total: 5220 lbs

2. Hack squat hy

Set 1: 12 x 116 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 168 lbs

Total: 5268 lbs

3. Leg press

Set 1: 15 x 410 lbs
Set 2: 15 x 430 lbs

Total: 12600 lbs

4. Leg extension hy

Set 1: 20 x 90 lbs
Set 2: 20 x 100 lbs

Total: 3800 lbs

5. Stiff leg deadlift hy

Set 1: 10 x 155 lbs
Set 2: 10 x 243 lbs
Set 3: 10 x 265 lbs

Total: 6630 lbs

6. Leg curl hy

Set 1: 15 x 120 lbs
Set 2: 12 x 120.5 lbs

Total: 3246 lbs

7. Seated leg curl

Set 1: 20 x 90 lbs
Set 2: 20 x 105 lbs

Total: 3900 lbs

8. Standing calf raise hy

Set 1: 15 x 240 lbs
Set 2: 15 x 240 lbs
Set 3: 15 x 240 lbs
Set 4: 15 x 240 lbs

Total: 14400 lbs

9. Seated calf raise hy

Set 1: 15 x 140 lbs
Set 2: 15 x 140 lbs
Set 3: 20 x 140 lbs

Total: 7000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined