Phat legs

by dpignot2

Settings

lbskgs

Summary

October 17th, 2014
1 h
29 sets, 423 reps
85625 lbs

1. Squat speed

Set 1: 10 x 135 lbs
Set 2: 3 x 205 lbs
Set 3: 3 x 205 lbs
Set 4: 3 x 205 lbs
Set 5: 3 x 205 lbs
Set 6: 3 x 205 lbs

Total: 4425 lbs

2. Walking lunge hyp

Set 1: 24 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 5120 lbs

3. Leg press

Set 1: 15 x 380 lbs
Set 2: 15 x 450 lbs

Total: 12450 lbs

4. Leg extension hy

Set 1: 20 x 195 lbs
Set 2: 20 x 200 lbs
Set 3: 20 x 205 lbs

Total: 12000 lbs

5. Stiff leg deadlift hy

Set 1: 10 x 135 lbs
Set 2: 12 x 245 lbs
Set 3: 10 x 255 lbs
Set 4: 8 x 265 lbs

Total: 8960 lbs

6. Glute machine

Set 1: 30 x 145 lbs
Set 2: 30 x 150 lbs

Total: 8850 lbs

7. Seated leg curl

Set 1: 20 x 150 lbs
Set 2: 20 x 165 lbs

Total: 6300 lbs

8. Calf press machine hy

Set 1: 15 x 375 lbs
Set 2: 13 x 395 lbs
Set 3: 13 x 395 lbs
Set 4: 12 x 395 lbs

Total: 20635 lbs

9. Seated calf raise hy

Set 1: 17 x 135 lbs
Set 2: 17 x 135 lbs
Set 3: 17 x 135 lbs

Total: 6885 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined