Phat legs

by dpignot2

Settings

lbskgs

Summary

November 5th, 2014
2 h
30 sets, 442 reps
94590 lbs

1. Squat speed

Set 1: 10 x 135 lbs
Set 2: 3 x 205 lbs
Set 3: 3 x 255 lbs
Set 4: 3 x 235 lbs
Set 5: 3 x 235 lbs
Set 6: 3 x 235 lbs
Set 7: 3 x 235 lbs

Total: 5550 lbs

2. Walking lunge hyp

Set 1: 22 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5580 lbs

3. Leg press

Set 1: 15 x 460 lbs
Set 2: 15 x 450 lbs

Total: 13650 lbs

4. Leg extension hy

Set 1: 20 x 200 lbs
Set 2: 20 x 205 lbs
Set 3: 20 x 210 lbs

Total: 12300 lbs

5. Stiff leg deadlift hy

Set 1: 10 x 135 lbs
Set 2: 12 x 255 lbs
Set 3: 10 x 265 lbs
Set 4: 10 x 275 lbs

Total: 9810 lbs

6. Glute machine

Set 1: 30 x 155 lbs
Set 2: 30 x 150 lbs

Total: 9150 lbs

7. Seated leg curl

Set 1: 20 x 150 lbs
Set 2: 20 x 165 lbs

Total: 6300 lbs

8. Calf press machine hy

Set 1: 15 x 395 lbs
Set 2: 15 x 405 lbs
Set 3: 15 x 405 lbs
Set 4: 15 x 405 lbs

Total: 24150 lbs

9. Seated calf raise hy

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 20 x 135 lbs

Total: 8100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined