Englishexpand_more

Phat legs

by dpignot2

Settings

List View

Summary

  • event_availableDecember 12th, 2014
  • schedule1 h
  • equalizer25 sets,  289 reps
  • fitness_center60610 lbs

1. Squat speed

  • Set 1: 10 x 135 lbs
  • Set 2: 3 x 225 lbs
  • Set 3: 3 x 225 lbs
  • Set 4: 3 x 225 lbs
  • Set 5: 3 x 225 lbs
  • Set 6: 3 x 225 lbs
  • Set 7: 3 x 225 lbs

Total: 5400 lbs

2. Hack squat hy

  • Set 1: 12 x 155 lbs
  • Set 2: 12 x 181 lbs
  • Set 3: 12 x 194 lbs

Total: 6360 lbs

3. Leg press

  • Set 1: 15 x 450 lbs
  • Set 2: 15 x 500 lbs

Total: 14250 lbs

4. Hammer Leg extension hy

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 90 lbs

Total: 3600 lbs

5. Stiff leg deadlift hy

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 275 lbs
  • Set 3: 10 x 285 lbs
  • Set 4: 10 x 285 lbs

Total: 9800 lbs

6. Leg curl hy

  • Set 1: 15 x 130 lbs
  • Set 2: 15 x 130 lbs

Total: 3900 lbs

7. Seated leg curl

  • Set 1: 20 x 110 lbs
  • Set 2: 20 x 110 lbs

Total: 4400 lbs

8. Standing calf raise hy

  • Set 1: 15 x 260 lbs
  • Set 2: 15 x 300 lbs
  • Set 3: 15 x 300 lbs

Total: 12900 lbs