Phat shoulders and back

by dpignot2

Settings

lbskgs

Summary

January 9th, 2015
1 h
26 sets, 311 reps
NaN lbs

1. Barbell row speed

Set 1: 3 x 83.91 lbs
Set 2: 3 x 83.91 lbs
Set 3: 3 x 83.91 lbs
Set 4: 3 x 83.91 lbs
Set 5: 3 x 83.91 lbs
Set 6: 3 x 83.91 lbs

Total: 1510.46 lbs

2. Rack chins hy

Set 1: 12 x NaN lbs
Set 2: 12 x 2.27 lbs
Set 3: 8 x 2.27 lbs

Total: NaN lbs

3. Seated cable row hy

Set 1: 8 x 74.84 lbs
Set 2: 8 x 74.84 lbs
Set 3: 8 x 68.04 lbs

Total: 1741.79 lbs

4. Lying incline machine row

Set 1: 15 x 9.07 lbs
Set 2: 15 x 9.07 lbs

Total: 272.16 lbs

5. Close grip front lat pulldown

Set 1: 20 x 49.9 lbs
Set 2: 20 x 49.9 lbs
Set 3: 10 x 31.75 lbs

Total: 2313.32 lbs

6. Machine overhead press hy

Set 1: 10 x 31.75 lbs
Set 2: 10 x 72.57 lbs
Set 3: 9 x 72.57 lbs
Set 4: 8 x 72.57 lbs

Total: 2277.03 lbs

7. Upright cable row

Set 1: 15 x 47.63 lbs
Set 2: 15 x 47.63 lbs

Total: 1428.82 lbs

8. Cable lateral raise

Set 1: 30 x 13.61 lbs
Set 2: 30 x 13.61 lbs
Set 3: 30 x 13.61 lbs

Total: 1224.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined