Phat shoulders and back

by dpignot2

Settings

lbskgs

Summary

February 6th, 2015
1 h
25 sets, 291 reps
NaN lbs

1. Barbell row speed

Set 1: 3 x 185 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 185 lbs
Set 6: 3 x 185 lbs

Total: 3330 lbs

2. Rack chins hy

Set 1: 12 x null lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs

Total: NaN lbs

3. Seated cable row hy

Set 1: 9 x 170 lbs
Set 2: 8 x 170 lbs
Set 3: 8 x 170 lbs

Total: 4250 lbs

4. Lying incline machine row

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs

Total: 750 lbs

5. Close grip front lat pulldown

Set 1: 20 x 115 lbs
Set 2: 20 x 115 lbs

Total: 4600 lbs

6. Machine overhead press hy

Set 1: 10 x 70 lbs
Set 2: 12 x 180 lbs
Set 3: 8 x 180 lbs
Set 4: 8 x 180 lbs

Total: 5740 lbs

7. Upright cable row

Set 1: 15 x 120 lbs
Set 2: 15 x 130 lbs

Total: 3750 lbs

8. Cable lateral raise

Set 1: 30 x 40 lbs
Set 2: 24 x 40 lbs
Set 3: 24 x 40 lbs

Total: 3120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined