Phat shoulders and back

by dpignot2

Settings

lbskgs

Summary

February 22nd, 2015
1 h
25 sets, 302 reps
27610 lbs

1. Barbell row speed

Set 1: 3 x 185 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 195 lbs
Set 4: 3 x 195 lbs
Set 5: 3 x 195 lbs
Set 6: 3 x 195 lbs

Total: 3450 lbs

2. Rack chins hy

Set 1: 12 x 5 lbs
Set 2: 10 x 10 lbs
Set 3: 8 x 10 lbs

Total: 240 lbs

3. Seated cable row hy

Set 1: 10 x 175 lbs
Set 2: 8 x 175 lbs
Set 3: 8 x 175 lbs

Total: 4550 lbs

4. Lying incline machine row

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

5. Close grip front lat pulldown

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs

Total: 4800 lbs

6. Machine overhead press hy

Set 1: 10 x 70 lbs
Set 2: 12 x 190 lbs
Set 3: 8 x 190 lbs
Set 4: 8 x 190 lbs

Total: 6020 lbs

7. Upright cable row

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs

Total: 4050 lbs

8. Cable lateral raise

Set 1: 30 x 40 lbs
Set 2: 30 x 40 lbs
Set 3: 30 x 40 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined