Phat shoulders and back

by dpignot2

Settings

lbskgs

Summary

July 28th, 2014
1 h
25 sets, 303 reps
26550 lbs

1. Barbell row speed

Set 1: 3 x 175 lbs
Set 2: 3 x 175 lbs
Set 3: 3 x 175 lbs
Set 4: 3 x 175 lbs
Set 5: 3 x 185 lbs
Set 6: 3 x 185 lbs

Total: 3210 lbs

2. Rack chins hy

Set 1: 12 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 20 lbs

Total: 430 lbs

3. Seated cable row hy

Set 1: 12 x 160 lbs
Set 2: 12 x 170 lbs
Set 3: 10 x 175 lbs

Total: 5710 lbs

4. Lying incline dumbbell row

Set 1: 15 x 110 lbs
Set 2: 12 x 120 lbs

Total: 3090 lbs

5. Close grip front lat pulldown

Set 1: 16 x 175 lbs
Set 2: 14 x 175 lbs

Total: 5250 lbs

6. Seated dumbbell shoulder press hy

Set 1: 12 x 60 lbs
Set 2: 12 x 140 lbs
Set 3: 9 x 140 lbs
Set 4: 7 x 140 lbs

Total: 4640 lbs

7. Upright barbell row

Set 1: 15 x 80 lbs
Set 2: 15 x 90 lbs

Total: 2550 lbs

8. Cable lateral raise

Set 1: 40 x 17 lbs
Set 2: 30 x 17 lbs
Set 3: 24 x 20 lbs

Total: 1670 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined