Phat shoulders and back

by dpignot2

Settings

lbskgs

Summary

July 28th, 2014
1 h
25 sets, 303 reps
12042.88 lbs

1. Barbell row speed

Set 1: 3 x 79.38 lbs
Set 2: 3 x 79.38 lbs
Set 3: 3 x 79.38 lbs
Set 4: 3 x 79.38 lbs
Set 5: 3 x 83.91 lbs
Set 6: 3 x 83.91 lbs

Total: 1456.03 lbs

2. Rack chins hy

Set 1: 12 x 4.54 lbs
Set 2: 10 x 6.8 lbs
Set 3: 8 x 9.07 lbs

Total: 195.04 lbs

3. Seated cable row hy

Set 1: 12 x 72.57 lbs
Set 2: 12 x 77.11 lbs
Set 3: 10 x 79.38 lbs

Total: 2590.01 lbs

4. Lying incline dumbbell row

Set 1: 15 x 49.9 lbs
Set 2: 12 x 54.43 lbs

Total: 1401.6 lbs

5. Close grip front lat pulldown

Set 1: 16 x 79.38 lbs
Set 2: 14 x 79.38 lbs

Total: 2381.36 lbs

6. Seated dumbbell shoulder press hy

Set 1: 12 x 27.22 lbs
Set 2: 12 x 63.5 lbs
Set 3: 9 x 63.5 lbs
Set 4: 7 x 63.5 lbs

Total: 2104.67 lbs

7. Upright barbell row

Set 1: 15 x 36.29 lbs
Set 2: 15 x 40.82 lbs

Total: 1156.66 lbs

8. Cable lateral raise

Set 1: 40 x 7.71 lbs
Set 2: 30 x 7.71 lbs
Set 3: 24 x 9.07 lbs

Total: 757.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined