Phat shoulders and back

by dpignot2

Settings

lbskgs

Summary

September 18th, 2014
1 h
25 sets, 311 reps
12569.04 lbs

1. Barbell row speed

Set 1: 3 x 83.91 lbs
Set 2: 3 x 83.91 lbs
Set 3: 3 x 83.91 lbs
Set 4: 3 x 83.91 lbs
Set 5: 3 x 83.91 lbs
Set 6: 3 x 88.45 lbs

Total: 1524.07 lbs

2. Rack chins hy

Set 1: 12 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs

Total: 290.3 lbs

3. Seated cable row hy

Set 1: 12 x 79.38 lbs
Set 2: 12 x 79.38 lbs
Set 3: 10 x 81.65 lbs

Total: 2721.55 lbs

4. Lying incline dumbbell row

Set 1: 15 x 49.9 lbs
Set 2: 12 x 49.9 lbs

Total: 1347.17 lbs

5. Close grip front lat pulldown

Set 1: 15 x 77.11 lbs
Set 2: 14 x 74.84 lbs

Total: 2204.46 lbs

6. Machine overhead press hy

Set 1: 10 x 31.75 lbs
Set 2: 12 x 54.43 lbs
Set 3: 10 x 63.5 lbs
Set 4: 8 x 65.77 lbs

Total: 2131.88 lbs

7. Upright barbell row

Set 1: 15 x 45.36 lbs
Set 2: 12 x 45.36 lbs

Total: 1224.7 lbs

8. Cable lateral raise

Set 1: 40 x 9.07 lbs
Set 2: 40 x 13.61 lbs
Set 3: 24 x 9.07 lbs

Total: 1124.91 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined