Phat shoulders and back

by dpignot2

Settings

lbskgs

Summary

July 11th, 2014
1 h
25 sets, 315 reps
NaN lbs

1. Barbell row speed

Set 1: 3 x 145 lbs
Set 2: 3 x 165 lbs
Set 3: 3 x 165 lbs
Set 4: 3 x 175 lbs
Set 5: 3 x 175 lbs
Set 6: 3 x 175 lbs

Total: 3000 lbs

2. Rack chins hy

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

3. Seated cable row hy

Set 1: 12 x 120 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 160 lbs

Total: 5040 lbs

4. Lying incline dumbbell row

Set 1: 15 x 80 lbs
Set 2: 12 x 100 lbs

Total: 2400 lbs

5. Close grip front lat pulldown

Set 1: 19 x 160 lbs
Set 2: 15 x 160 lbs

Total: 5440 lbs

6. Seated dumbbell shoulder press hy

Set 1: 9 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 9 x 120 lbs

Total: 5040 lbs

7. Upright barbell row

Set 1: 15 x 65 lbs
Set 2: 15 x 70 lbs

Total: 2025 lbs

8. Cable lateral raise

Set 1: 40 x 10 lbs
Set 2: 30 x 13 lbs
Set 3: 24 x 17 lbs

Total: 1198 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined