Phat shoulders and back

by dpignot2

Settings

lbskgs

Summary

August 19th, 2014
1 h
26 sets, 323 reps
28860 lbs

1. Barbell row speed

Set 1: 3 x 185 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 185 lbs
Set 6: 3 x 185 lbs

Total: 3330 lbs

2. Rack chins hy

Set 1: 12 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 30 lbs

Total: 730 lbs

3. Seated cable row hy

Set 1: 12 x 175 lbs
Set 2: 12 x 180 lbs
Set 3: 10 x 185 lbs
Set 4: 8 x 120 lbs

Total: 7070 lbs

4. Lying incline dumbbell row

Set 1: 15 x 110 lbs
Set 2: 15 x 110 lbs

Total: 3300 lbs

5. Close grip front lat pulldown

Set 1: 17 x 180 lbs
Set 2: 15 x 185 lbs

Total: 5835 lbs

6. Seated barbell shoulder press hy

Set 1: 12 x 45 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 105 lbs
Set 4: 11 x 115 lbs

Total: 4085 lbs

7. Upright barbell row

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs

Total: 3000 lbs

8. Cable lateral raise

Set 1: 40 x 13 lbs
Set 2: 30 x 17 lbs
Set 3: 24 x 20 lbs

Total: 1510 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined