Phat shoulders and back

by dpignot2

Settings

lbskgs

Summary

August 19th, 2014
1 h
26 sets, 323 reps
13090.68 lbs

1. Barbell row speed

Set 1: 3 x 83.91 lbs
Set 2: 3 x 83.91 lbs
Set 3: 3 x 83.91 lbs
Set 4: 3 x 83.91 lbs
Set 5: 3 x 83.91 lbs
Set 6: 3 x 83.91 lbs

Total: 1510.46 lbs

2. Rack chins hy

Set 1: 12 x 9.07 lbs
Set 2: 10 x 11.34 lbs
Set 3: 8 x 13.61 lbs

Total: 331.12 lbs

3. Seated cable row hy

Set 1: 12 x 79.38 lbs
Set 2: 12 x 81.65 lbs
Set 3: 10 x 83.91 lbs
Set 4: 8 x 54.43 lbs

Total: 3206.9 lbs

4. Lying incline dumbbell row

Set 1: 15 x 49.9 lbs
Set 2: 15 x 49.9 lbs

Total: 1496.85 lbs

5. Close grip front lat pulldown

Set 1: 17 x 81.65 lbs
Set 2: 15 x 83.91 lbs

Total: 2646.71 lbs

6. Seated barbell shoulder press hy

Set 1: 12 x 20.41 lbs
Set 2: 12 x 38.56 lbs
Set 3: 12 x 47.63 lbs
Set 4: 11 x 52.16 lbs

Total: 1852.92 lbs

7. Upright barbell row

Set 1: 15 x 45.36 lbs
Set 2: 15 x 45.36 lbs

Total: 1360.78 lbs

8. Cable lateral raise

Set 1: 40 x 5.9 lbs
Set 2: 30 x 7.71 lbs
Set 3: 24 x 9.07 lbs

Total: 684.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined