Phat shoulders and back

by dpignot2

Settings

lbskgs

Summary

November 29th, 2014
1 h
25 sets, 328 reps
29035 lbs

1. Barbell row speed

Set 1: 3 x 195 lbs
Set 2: 3 x 195 lbs
Set 3: 3 x 195 lbs
Set 4: 3 x 195 lbs
Set 5: 3 x 195 lbs
Set 6: 3 x 195 lbs

Total: 3510 lbs

2. Rack chins hy

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

3. Seated cable row hy

Set 1: 12 x 180 lbs
Set 2: 12 x 185 lbs
Set 3: 10 x 190 lbs

Total: 6280 lbs

4. Lying incline machine row

Set 1: 15 x 25 lbs
Set 2: 15 x 40 lbs

Total: 975 lbs

5. Close grip front lat pulldown

Set 1: 20 x 110 lbs
Set 2: 20 x 130 lbs

Total: 4800 lbs

6. Machine overhead press hy

Set 1: 10 x 70 lbs
Set 2: 12 x 150 lbs
Set 3: 10 x 160 lbs
Set 4: 8 x 170 lbs

Total: 5460 lbs

7. Upright cable row

Set 1: 15 x 90 lbs
Set 2: 15 x 120 lbs

Total: 3150 lbs

8. Cable lateral raise

Set 1: 40 x 30 lbs
Set 2: 30 x 40 lbs
Set 3: 30 x 40 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined