Phat shoulders and back

by dpignot2

Settings

lbskgs

Summary

November 4th, 2014
1 h
25 sets, 294 reps
32280 lbs

1. Barbell row speed

Set 1: 3 x 185 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 185 lbs
Set 6: 3 x 185 lbs

Total: 3330 lbs

2. Rack chins hy

Set 1: 12 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 45 lbs

Total: 1180 lbs

3. Seated cable row hy

Set 1: 12 x 195 lbs
Set 2: 8 x 200 lbs
Set 3: 8 x 195 lbs

Total: 5500 lbs

4. Lying incline dumbbell row

Set 1: 15 x 120 lbs
Set 2: 13 x 120 lbs

Total: 3360 lbs

5. Close grip front lat pulldown

Set 1: 20 x 150 lbs
Set 2: 15 x 155 lbs

Total: 5325 lbs

6. Machine overhead press hy

Set 1: 10 x 70 lbs
Set 2: 12 x 150 lbs
Set 3: 8 x 165 lbs
Set 4: 8 x 155 lbs

Total: 5060 lbs

7. Upright cable row

Set 1: 15 x 125 lbs
Set 2: 14 x 155 lbs

Total: 4045 lbs

8. Cable lateral raise

Set 1: 40 x 40 lbs
Set 2: 24 x 60 lbs
Set 3: 24 x 60 lbs

Total: 4480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined