Phat shoulders and back

by dpignot2

Settings

lbskgs

Summary

October 17th, 2014
1 h
26 sets, 319 reps
31130 lbs

1. Barbell row speed

Set 1: 3 x 185 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 185 lbs
Set 6: 3 x 185 lbs

Total: 3330 lbs

2. Rack chins hy

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 9 x 35 lbs

Total: 915 lbs

3. Seated cable row hy

Set 1: 12 x 190 lbs
Set 2: 10 x 190 lbs
Set 3: 8 x 190 lbs

Total: 5700 lbs

4. Lying incline dumbbell row

Set 1: 15 x 120 lbs
Set 2: 12 x 120 lbs

Total: 3240 lbs

5. Close grip front lat pulldown

Set 1: 20 x 150 lbs
Set 2: 15 x 155 lbs

Total: 5325 lbs

6. Machine overhead press hy

Set 1: 10 x 70 lbs
Set 2: 12 x 145 lbs
Set 3: 8 x 160 lbs
Set 4: 8 x 150 lbs

Total: 4920 lbs

7. Upright cable row

Set 1: 10 x 65 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 140 lbs

Total: 4400 lbs

8. Cable lateral raise

Set 1: 40 x 30 lbs
Set 2: 30 x 35 lbs
Set 3: 30 x 35 lbs

Total: 3300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined