Phat shoulders and back

by dpignot2

Settings

lbskgs

Summary

October 10th, 2014
57 minutes
26 sets, 296 reps
28105 lbs

1. Barbell row speed

Set 1: 3 x 185 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 185 lbs
Set 6: 3 x 185 lbs

Total: 3330 lbs

2. Rack chins hy

Set 1: 12 x 25 lbs
Set 2: 9 x 30 lbs
Set 3: 8 x 30 lbs

Total: 810 lbs

3. Seated cable row hy

Set 1: 12 x 185 lbs
Set 2: 9 x 185 lbs
Set 3: 8 x 185 lbs

Total: 5365 lbs

4. Lying incline dumbbell row

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs

Total: 2640 lbs

5. Close grip front lat pulldown

Set 1: 15 x 165 lbs
Set 2: 15 x 150 lbs

Total: 4725 lbs

6. Machine overhead press hy

Set 1: 10 x 70 lbs
Set 2: 12 x 140 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 150 lbs

Total: 4820 lbs

7. Upright cable row

Set 1: 10 x 65 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 125 lbs

Total: 4175 lbs

8. Cable lateral raise

Set 1: 40 x 20 lbs
Set 2: 24 x 30 lbs
Set 3: 24 x 30 lbs

Total: 2240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined