Phat UB power

by dpignot2

Settings

lbskgs

Summary

November 8th, 2014
1 h
23 sets, 191 reps
29486 lbs

1. Barbell row

Set 1: 12 x 135 lbs
Set 2: 4 x 245 lbs
Set 3: 4 x 250 lbs
Set 4: 3 x 255 lbs

Total: 4365 lbs

2. Assisted pull-up

Set 1: 10 x 195 lbs
Set 2: 9 x 204 lbs

Total: 3786 lbs

3. Incline bench

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 3 x 240 lbs
Set 4: 8 x 200 lbs

Total: 4795 lbs

4. Dips

Set 1: 10 x 240 lbs
Set 2: 10 x 240 lbs

Total: 4800 lbs

5. Machine overhead press

Set 1: 10 x 85 lbs
Set 2: 10 x 125 lbs
Set 3: 8 x 145 lbs
Set 4: 8 x 145 lbs

Total: 4420 lbs

6. Cable curl

Set 1: 12 x 80 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 155 lbs
Set 4: 7 x 170 lbs

Total: 5100 lbs

7. Skull crushers

Set 1: 10 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 90 lbs

Total: 2220 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined