Phat UB power

by dpignot2

Settings

lbskgs

Summary

October 14th, 2014
2 h
27 sets, 204 reps
30115 lbs

1. Barbell row

Set 1: 12 x 135 lbs
Set 2: 3 x 255 lbs
Set 3: 3 x 255 lbs
Set 4: 3 x 255 lbs

Total: 3915 lbs

2. Assisted pull-up

Set 1: 8 x 200 lbs
Set 2: 10 x 210 lbs

Total: 3700 lbs

3. Rack chins

Set 1: 6 x 35 lbs
Set 2: 8 x 25 lbs

Total: 410 lbs

4. Bench press

Set 1: 12 x 135 lbs
Set 2: 3 x 245 lbs
Set 3: 4 x 245 lbs
Set 4: 2 x 255 lbs

Total: 3845 lbs

5. Dips

Set 1: 10 x 240 lbs
Set 2: 7 x 275 lbs
Set 3: 6 x 280 lbs

Total: 6005 lbs

6. Machine overhead press

Set 1: 12 x 85 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 145 lbs
Set 4: 7 x 160 lbs

Total: 4890 lbs

7. Cable curl

Set 1: 10 x 80 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 155 lbs
Set 4: 6 x 170 lbs

Total: 4770 lbs

8. Skull crushers

Set 1: 10 x 45 lbs
Set 2: 10 x 90 lbs
Set 3: 6 x 100 lbs
Set 4: 6 x 105 lbs

Total: 2580 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined