Phat UB power

by dpignot2

Settings

lbskgs

Summary

July 14th, 2014
1 h
24 sets, 197 reps
24165 lbs

1. Barbell row

Set 1: 12 x 135 lbs
Set 2: 5 x 195 lbs
Set 3: 5 x 205 lbs
Set 4: 4 x 215 lbs

Total: 4480 lbs

2. Assisted pull-up

Set 1: 9 x 207 lbs
Set 2: 6 x 212 lbs

Total: 3135 lbs

3. Rack chins

Set 1: 10 x 10 lbs
Set 2: 10 x 20 lbs

Total: 300 lbs

4. Dumbbell bench

Set 1: 5 x 160 lbs
Set 2: 5 x 180 lbs
Set 3: 6 x 200 lbs

Total: 2900 lbs

5. Dips

Set 1: 10 x 210 lbs
Set 2: 10 x 226 lbs

Total: 4360 lbs

6. Seated dumbbell shoulder press

Set 1: 12 x 60 lbs
Set 2: 9 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 7 x 140 lbs

Total: 4170 lbs

7. EZ-Bar curls

Set 1: 10 x 85 lbs
Set 2: 7 x 95 lbs
Set 3: 7 x 95 lbs

Total: 2180 lbs

8. Skull crushers

Set 1: 12 x 35 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 85 lbs
Set 4: 6 x 95 lbs

Total: 2640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined