Phat UB power

by dpignot2

Settings

lbskgs

Summary

July 7th, 2014
1 h
22 sets, 192 reps
NaN lbs

1. Barbell row

Set 1: 12 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 195 lbs
Set 4: 5 x 205 lbs

Total: 4545 lbs

2. Assisted pull-up

Set 1: 10 x 200 lbs
Set 2: 8 x 200 lbs

Total: 3600 lbs

3. Rack chins

Set 1: 10 x null lbs
Set 2: 6 x 25 lbs

Total: NaN lbs

4. Dumbbell bench

Set 1: 5 x 140 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 180 lbs

Total: 2400 lbs

5. Dips

Set 1: 10 x 200 lbs
Set 2: 10 x 207 lbs

Total: 4070 lbs

6. Seated dumbbell shoulder press

Set 1: 16 x 60 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 4560 lbs

7. EZ-Bar curls

Set 1: 10 x 75 lbs
Set 2: 8 x 85 lbs

Total: 1430 lbs

8. Skull crushers

Set 1: 12 x 30 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs

Total: 1860 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined