Phat UB power

by dpignot2

Settings

lbskgs

Summary

August 23rd, 2014
2 h
27 sets, 211 reps
26901 lbs

1. Barbell row

Set 1: 12 x 135 lbs
Set 2: 4 x 240 lbs
Set 3: 3 x 240 lbs
Set 4: 4 x 240 lbs

Total: 4260 lbs

2. Assisted pull-up

Set 1: 8 x 200 lbs
Set 2: 8 x 190 lbs

Total: 3120 lbs

3. Rack chins

Set 1: 10 x 35 lbs
Set 2: 10 x 40 lbs

Total: 750 lbs

4. Bench press

Set 1: 12 x 135 lbs
Set 2: 5 x 235 lbs
Set 3: 3 x 245 lbs
Set 4: 4 x 245 lbs

Total: 4510 lbs

5. Dips

Set 1: 10 x 222 lbs
Set 2: 7 x 257 lbs
Set 3: 6 x 262 lbs

Total: 5591 lbs

6. Barbell shoulder press

Set 1: 10 x 55 lbs
Set 2: 10 x 105 lbs
Set 3: 7 x 120 lbs
Set 4: 8 x 120 lbs

Total: 3400 lbs

7. EZ-Bar curls

Set 1: 10 x 35 lbs
Set 2: 6 x 105 lbs
Set 3: 6 x 105 lbs
Set 4: 6 x 105 lbs

Total: 2240 lbs

8. Skull crushers

Set 1: 12 x 40 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs

Total: 3030 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined