Englishexpand_more

Phat UB power

by dpignot2

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Summary

  • event_availableDecember 5th, 2014
  • schedule1 h
  • equalizer26 sets,  183 reps
  • fitness_center28835 lbs

1. Barbell row

  • Set 1: 10 x 135 lbs
  • Set 2: 4 x 255 lbs
  • Set 3: 4 x 255 lbs
  • Set 4: 4 x 255 lbs

Total: 4410 lbs

2. Assisted pull-up

  • Set 1: 8 x 200 lbs
  • Set 2: 8 x 200 lbs

Total: 3200 lbs

3. Rack chins

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs

Total: 720 lbs

4. Incline bench

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 215 lbs
  • Set 3: 4 x 220 lbs
  • Set 4: 3 x 230 lbs

Total: 3995 lbs

5. Dips

  • Set 1: 8 x 230 lbs
  • Set 2: 6 x 280 lbs
  • Set 3: 6 x 290 lbs

Total: 5260 lbs

6. Hammer front military press

  • Set 1: 10 x 75 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 6 x 190 lbs
  • Set 4: 7 x 190 lbs

Total: 4660 lbs

7. Cable curl

  • Set 1: 10 x 80 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 8 x 155 lbs
  • Set 4: 6 x 165 lbs

Total: 4270 lbs

8. Skull crushers

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2320 lbs