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Phat UB power

by dpignot2

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Summary

  • event_availableDecember 5th, 2014
  • schedule1 h
  • equalizer26 sets,  183 reps
  • fitness_center13079.34 lbs

1. Barbell row

  • Set 1: 10 x 61.23 lbs
  • Set 2: 4 x 115.67 lbs
  • Set 3: 4 x 115.67 lbs
  • Set 4: 4 x 115.67 lbs

Total: 2000.34 lbs

2. Assisted pull-up

  • Set 1: 8 x 90.72 lbs
  • Set 2: 8 x 90.72 lbs

Total: 1451.5 lbs

3. Rack chins

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs

Total: 326.59 lbs

4. Incline bench

  • Set 1: 10 x 61.23 lbs
  • Set 2: 5 x 97.52 lbs
  • Set 3: 4 x 99.79 lbs
  • Set 4: 3 x 104.33 lbs

Total: 1812.1 lbs

5. Dips

  • Set 1: 8 x 104.33 lbs
  • Set 2: 6 x 127.01 lbs
  • Set 3: 6 x 131.54 lbs

Total: 2385.9 lbs

6. Hammer front military press

  • Set 1: 10 x 34.02 lbs
  • Set 2: 8 x 81.65 lbs
  • Set 3: 6 x 86.18 lbs
  • Set 4: 7 x 86.18 lbs

Total: 2113.74 lbs

7. Cable curl

  • Set 1: 10 x 36.29 lbs
  • Set 2: 8 x 70.31 lbs
  • Set 3: 8 x 70.31 lbs
  • Set 4: 6 x 74.84 lbs

Total: 1936.84 lbs

8. Skull crushers

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs

Total: 1052.33 lbs