Phat UB power

by dpignot2

Settings

lbskgs

Summary

July 24th, 2014
1 h
24 sets, 190 reps
24797 lbs

1. Barbell row

Set 1: 12 x 135 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 215 lbs
Set 4: 4 x 225 lbs

Total: 4620 lbs

2. Assisted pull-up

Set 1: 7 x 213 lbs
Set 2: 7 x 213 lbs

Total: 2982 lbs

3. Rack chins

Set 1: 10 x 20 lbs
Set 2: 8 x 25 lbs

Total: 400 lbs

4. Dumbbell bench

Set 1: 5 x 180 lbs
Set 2: 8 x 200 lbs
Set 3: 6 x 200 lbs

Total: 3700 lbs

5. Dips

Set 1: 10 x 227 lbs
Set 2: 10 x 227 lbs

Total: 4540 lbs

6. Seated dumbbell shoulder press

Set 1: 12 x 60 lbs
Set 2: 8 x 140 lbs
Set 3: 7 x 140 lbs
Set 4: 6 x 140 lbs

Total: 3660 lbs

7. EZ-Bar curls

Set 1: 10 x 90 lbs
Set 2: 7 x 100 lbs
Set 3: 6 x 100 lbs

Total: 2200 lbs

8. Skull crushers

Set 1: 12 x 40 lbs
Set 2: 9 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 6 x 100 lbs

Total: 2695 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined