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Phat UB power

by dpignot2

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Summary

  • event_availableNovember 18th, 2014
  • schedule1 h
  • equalizer26 sets,  183 reps
  • fitness_center25710 lbs

1. Barbell row

  • Set 1: 10 x 135 lbs
  • Set 2: 4 x 250 lbs
  • Set 3: 4 x 255 lbs
  • Set 4: 3 x 260 lbs

Total: 4150 lbs

2. Assisted pull-up

  • Set 1: 8 x 200 lbs
  • Set 2: 8 x 200 lbs

Total: 3200 lbs

3. Rack chins

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs

Total: 720 lbs

4. Incline bench

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 205 lbs
  • Set 3: 5 x 205 lbs
  • Set 4: 3 x 225 lbs
  • Set 5: 5 x 185 lbs

Total: 5000 lbs

5. Dips

  • Set 1: 8 x 230 lbs
  • Set 2: 6 x 265 lbs
  • Set 3: 6 x 265 lbs

Total: 5020 lbs

6. Seated dumbbell shoulder press

  • Set 1: 10 x 70 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 7 x 130 lbs
  • Set 4: 7 x 130 lbs

Total: 3560 lbs

7. Cable curl

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 1920 lbs

8. Skull crushers

  • Set 1: 10 x 70 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2140 lbs