Phat UB power

by dpignot2

Settings

lbskgs

Summary

October 7th, 2014
1 h
28 sets, 222 reps
30465 lbs

1. Barbell row

Set 1: 12 x 135 lbs
Set 2: 3 x 235 lbs
Set 3: 3 x 235 lbs
Set 4: 5 x 235 lbs

Total: 4205 lbs

2. Assisted pull-up

Set 1: 8 x 205 lbs
Set 2: 8 x 215 lbs

Total: 3360 lbs

3. Rack chins

Set 1: 8 x 35 lbs
Set 2: 8 x 25 lbs

Total: 480 lbs

4. Bench press

Set 1: 12 x 135 lbs
Set 2: 4 x 235 lbs
Set 3: 3 x 245 lbs
Set 4: 3 x 255 lbs

Total: 4060 lbs

5. Dips

Set 1: 10 x 245 lbs
Set 2: 6 x 270 lbs
Set 3: 7 x 270 lbs

Total: 5960 lbs

6. Machine overhead press

Set 1: 12 x 85 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 130 lbs
Set 4: 6 x 155 lbs

Total: 4400 lbs

7. Cable curl

Set 1: 12 x 40 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 125 lbs
Set 4: 10 x 140 lbs
Set 5: 6 x 155 lbs

Total: 5160 lbs

8. Skull crushers

Set 1: 12 x 55 lbs
Set 2: 10 x 85 lbs
Set 3: 6 x 95 lbs
Set 4: 8 x 95 lbs

Total: 2840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined