Phat UB power

by dpignot2

Settings

lbskgs

Summary

August 2nd, 2014
2 h
28 sets, 212 reps
27955 lbs

1. Barbell row

Set 1: 12 x 135 lbs
Set 2: 5 x 215 lbs
Set 3: 5 x 225 lbs
Set 4: 4 x 235 lbs

Total: 4760 lbs

2. Assisted pull-up

Set 1: 6 x 216 lbs
Set 2: 6 x 208 lbs

Total: 2544 lbs

3. Rack chins

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs

Total: 550 lbs

4. Bench press

Set 1: 10 x 115 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 195 lbs
Set 4: 5 x 215 lbs
Set 5: 4 x 235 lbs

Total: 5015 lbs

5. Dips

Set 1: 10 x 226 lbs
Set 2: 10 x 236 lbs
Set 3: 6 x 251 lbs

Total: 6126 lbs

6. Seated dumbbell shoulder press

Set 1: 12 x 60 lbs
Set 2: 9 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 7 x 140 lbs

Total: 4080 lbs

7. EZ-Bar curls

Set 1: 10 x 45 lbs
Set 2: 8 x 100 lbs
Set 3: 6 x 105 lbs
Set 4: 6 x 105 lbs

Total: 2510 lbs

8. Skull crushers

Set 1: 12 x 40 lbs
Set 2: 7 x 90 lbs
Set 3: 7 x 90 lbs
Set 4: 7 x 90 lbs

Total: 2370 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined