RC

by dpignot2

Settings

lbskgs

Summary

July 23rd, 2013
1 h
18 sets, 230 reps
27465 lbs

1. Cable preacher curl

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 80 lbs

Total: 2240 lbs

2. Cable one arm standing curl

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4800 lbs

3. Shrug

Set 1: 10 x 160 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 180 lbs

Total: 5100 lbs

4. Assisted pull-up

Set 1: 8 x 110.23 lbs
Set 2: 8 x 105.82 lbs
Set 3: 8 x 105.82 lbs

Total: 2575 lbs

5. Decline bench

Set 1: 10 x 195 lbs
Set 2: 10 x 200 lbs
Set 3: 8 x 200 lbs

Total: 5550 lbs

6. Cable triceps push down

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs

Total: 7200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined