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Englishexpand_more

RC

by dpignot2

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Summary

  • event_availableJune 18th, 2013
  • schedule1 h
  • equalizer24 sets,  305 reps
  • fitness_centerNaN lbs

1. Cable preacher curl

  • Set 1: 9 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 2000 lbs

2. Assisted pull-up

  • Set 1: 8 x 115.74 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 105.82 lbs

Total: 2654.37 lbs

3. Paramount Row machine

  • Set 1: 10 x 175 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 185 lbs

Total: 5400 lbs

4. Decline bench

  • Set 1: 10 x 175 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 8 x 195 lbs

Total: 5160 lbs

5. Cable triceps push down

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 20 x 120 lbs

Total: 7200 lbs

6. Cable one arm standing curl

  • Set 1: 20 x 80 lbs
  • Set 2: 20 x 80 lbs
  • Set 3: 20 x 80 lbs

Total: 4800 lbs

7. Squat

  • Set 1: 5 x 270 lbs
  • Set 2: 5 x 275 lbs
  • Set 3: 5 x 285 lbs

Total: 4150 lbs

8. Push-ups

  • Set 1: 20 x null lbs
  • Set 2: 23 x null lbs
  • Set 3: 20 x null lbs

Total: NaN lbs