RC

by dpignot2

Settings

lbskgs

Summary

July 30th, 2013
1 h
18 sets, 174 reps
NaN lbs

1. Dumbbell curls

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

2. Cable preacher curl

Set 1: 10 x 36.29 lbs
Set 2: 9 x 36.29 lbs
Set 3: 10 x 36.29 lbs

Total: 1052.33 lbs

3. Assisted pull-up

Set 1: 8 x 22.68 lbs
Set 2: 8 x 22.68 lbs
Set 3: 8 x 22.68 lbs

Total: 544.31 lbs

4. Paramount Row machine

Set 1: 10 x 81.65 lbs
Set 2: 10 x 86.18 lbs
Set 3: 10 x 88.45 lbs

Total: 2562.8 lbs

5. Decline bench

Set 1: 10 x 90.72 lbs
Set 2: 9 x 90.72 lbs
Set 3: 6 x 92.99 lbs

Total: 2281.57 lbs

6. Close hands push-ups

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined