RC

by dpignot2

Settings

lbskgs

Summary

July 30th, 2013
1 h
18 sets, 174 reps
NaN lbs

1. Dumbbell curls

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

2. Cable preacher curl

Set 1: 10 x 80 lbs
Set 2: 9 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2320 lbs

3. Assisted pull-up

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

4. Paramount Row machine

Set 1: 10 x 180 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 195 lbs

Total: 5650 lbs

5. Decline bench

Set 1: 10 x 200 lbs
Set 2: 9 x 200 lbs
Set 3: 6 x 205 lbs

Total: 5030 lbs

6. Close hands push-ups

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined