RC

by dpignot2

Settings

lbskgs

Summary

June 13th, 2013
1 h
18 sets, 228 reps
26774.31 lbs

1. Cable preacher curl

Set 1: 9 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 2000 lbs

2. Cable one arm standing curl

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4800 lbs

3. Assisted pull-up

Set 1: 9 x 115.74 lbs
Set 2: 8 x 115.74 lbs
Set 3: 9 x 115.74 lbs

Total: 3009.31 lbs

4. Row machine

Set 1: 10 x 175 lbs
Set 2: 10 x 175 lbs
Set 3: 8 x 175 lbs

Total: 4900 lbs

5. Decline bench

Set 1: 10 x 165 lbs
Set 2: 10 x 175 lbs
Set 3: 9 x 185 lbs

Total: 5065 lbs

6. Cable triceps push down

Set 1: 20 x 110 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs

Total: 7000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined