RC

by dpignot2

Settings

lbskgs

Summary

June 20th, 2013
1 h
22 sets, 313 reps
NaN lbs

1. Cable preacher curl

Set 1: 10 x 80 lbs
Set 2: 9 x 80 lbs
Set 3: 9 x 80 lbs

Total: 2240 lbs

2. Assisted pull-up

Set 1: 10 x 110.23 lbs
Set 2: 8 x 105.82 lbs
Set 3: 8 x 105.82 lbs

Total: 2795.46 lbs

3. Paramount Row machine

Set 1: 10 x 175 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 190 lbs

Total: 5500 lbs

4. Decline bench

Set 1: 10 x 185 lbs
Set 2: 10 x 190 lbs
Set 3: 9 x 195 lbs

Total: 5505 lbs

5. Cable triceps push down

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs

Total: 7200 lbs

6. Cable one arm standing curl

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4800 lbs

7. Push-ups

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs
Set 4: 20 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined