RC

by dpignot2

Settings

lbskgs

Summary

June 15th, 2013
48 minutes
15 sets, 166 reps
22072.82 lbs

1. Cable preacher curl

Set 1: 10 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 2080 lbs

2. Assisted pull-up

Set 1: 8 x 115.74 lbs
Set 2: 8 x 115.74 lbs
Set 3: 8 x 115.74 lbs

Total: 2777.82 lbs

3. Paramount Row machine

Set 1: 10 x 175 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 185 lbs

Total: 5400 lbs

4. Decline bench

Set 1: 10 x 170 lbs
Set 2: 9 x 180 lbs
Set 3: 7 x 185 lbs

Total: 4615 lbs

5. Cable triceps push down

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs

Total: 7200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined