Scooby intermediate legs

by dpignot2

Settings

lbskgs

Summary

November 5th, 2019
34 minutes
12 sets, 172 reps
23400 lbs

1. Dumbbell Lunges

Set 1: 24 x 60 lbs
Set 2: 18 x 60 lbs
Set 3: 16 x 60 lbs

Total: 3480 lbs

2. Scooby deadlift

Set 1: 6 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 60 lbs

Total: 1080 lbs

3. Calf raise bodyweight

Set 1: 24 x 245 lbs
Set 2: 24 x 245 lbs
Set 3: 24 x 245 lbs

Total: 17640 lbs

4. Goblet squat

Set 1: 10 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 6 x 50 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined