Scooby intermediate legs

by dpignot2

Settings

lbskgs

Summary

March 23rd, 2020
1 h
12 sets, 186 reps
24540 lbs

1. Dumbbell Lunges

Set 1: 16 x 60 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 60 lbs

Total: 2880 lbs

2. Scooby deadlift

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

3. Calf raise bodyweight

Set 1: 24 x 245 lbs
Set 2: 24 x 245 lbs
Set 3: 24 x 245 lbs

Total: 17640 lbs

4. Goblet squat

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined