Englishexpand_more

Scooby intermediate pull

by dpignot2

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Summary

  • event_availableApril 28th, 2022
  • schedule1 h
  • equalizer15 sets,  141 reps
  • fitness_center15171.6 lbs

1. Pull Ups

  • Set 1: 6 x 227.8000030517578 lbs
  • Set 2: 6 x 227.6000061035156 lbs
  • Set 3: 6 x 227.6000061035156 lbs

Total: 4098.000091552734 lbs

2. One arm dumbbell row

  • Set 1: 20 x 80 lbs
  • Set 2: 20 x 80 lbs
  • Set 3: 20 x 80 lbs

Total: 4800 lbs

3. Chin Ups

  • Set 1: 4 x 227.8000030517578 lbs
  • Set 2: 4 x 227.8000030517578 lbs
  • Set 3: 4 x 227.8000030517578 lbs

Total: 2733.6000366210938 lbs

4. Dumbbell curls

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 1920 lbs

5. Hammer Curls

  • Set 1: 9 x 60 lbs
  • Set 2: 9 x 60 lbs
  • Set 3: 9 x 60 lbs

Total: 1620 lbs