Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

January 26th, 2022
1 h
15 sets, 149 reps
8618.98 lbs

1. Pull Ups

Set 1: 8 x 104.96 lbs
Set 2: 8 x 104.96 lbs
Set 3: 8 x 104.96 lbs

Total: 2519.07 lbs

2. One arm dumbbell row

Set 1: 20 x 36.29 lbs
Set 2: 20 x 36.29 lbs
Set 3: 20 x 36.29 lbs

Total: 2177.24 lbs

3. Chin Ups

Set 1: 7 x 104.96 lbs
Set 2: 7 x 104.96 lbs
Set 3: 6 x 104.96 lbs

Total: 2099.23 lbs

4. Dumbbell curls

Set 1: 7 x 45.36 lbs
Set 2: 7 x 45.36 lbs
Set 3: 7 x 45.36 lbs

Total: 952.54 lbs

5. Hammer Curls

Set 1: 8 x 36.29 lbs
Set 2: 8 x 36.29 lbs
Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined