Englishexpand_more

Scooby intermediate pull

by dpignot2

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Summary

  • event_availableFebruary 11th, 2021
  • schedule2 h
  • equalizer15 sets,  165 reps
  • fitness_center10086.08 lbs

1. Pull Ups

  • Set 1: 10 x 99.16 lbs
  • Set 2: 10 x 99.16 lbs
  • Set 3: 10 x 99.16 lbs

Total: 2974.66 lbs

2. One arm dumbbell row

  • Set 1: 16 x 38.56 lbs
  • Set 2: 16 x 38.56 lbs
  • Set 3: 16 x 38.56 lbs

Total: 1850.66 lbs

3. Chin Ups

  • Set 1: 10 x 99.16 lbs
  • Set 2: 10 x 99.16 lbs
  • Set 3: 10 x 99.16 lbs

Total: 2974.66 lbs

4. Dumbbell curls

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs

Total: 1088.62 lbs

5. Hammer Curls

  • Set 1: 11 x 36.29 lbs
  • Set 2: 11 x 36.29 lbs
  • Set 3: 11 x 36.29 lbs

Total: 1197.48 lbs