Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

May 3rd, 2020
54 minutes
15 sets, 118 reps
14238 lbs

1. Pull Ups

Set 1: 6 x 248 lbs
Set 2: 6 x 248 lbs
Set 3: 6 x 248 lbs

Total: 4464 lbs

2. Two arm dumbbell row

Set 1: 10 x 90 lbs
Set 2: 11 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2790 lbs

3. Chin Ups

Set 1: 6 x 248 lbs
Set 2: 6 x 248 lbs
Set 3: 6 x 248 lbs

Total: 4464 lbs

4. Dumbbell curls

Set 1: 10 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 6 x 60 lbs

Total: 1440 lbs

5. Hammer Curls

Set 1: 9 x 40 lbs
Set 2: 9 x 40 lbs
Set 3: 9 x 40 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined