Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

October 25th, 2020
2 h
15 sets, 175 reps
9492.33 lbs

1. Pull Ups

Set 1: 9 x 95.89 lbs
Set 2: 9 x 95.89 lbs
Set 3: 9 x 95.89 lbs

Total: 2589.01 lbs

2. One arm dumbbell row

Set 1: 20 x 34.02 lbs
Set 2: 20 x 34.02 lbs
Set 3: 20 x 34.02 lbs

Total: 2041.17 lbs

3. Chin Ups

Set 1: 10 x 95.89 lbs
Set 2: 9 x 95.89 lbs
Set 3: 9 x 95.89 lbs

Total: 2684.9 lbs

4. Dumbbell curls

Set 1: 12 x 36.29 lbs
Set 2: 12 x 36.29 lbs
Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

5. Hammer Curls

Set 1: 8 x 36.29 lbs
Set 2: 8 x 36.29 lbs
Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined