Englishexpand_more

Scooby intermediate pull

by dpignot2

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Summary

  • event_availableJanuary 6th, 2021
  • schedule1 h
  • equalizer15 sets,  166 reps
  • fitness_center20618.8 lbs

1. Pull Ups

  • Set 1: 8 x 221.1999969482422 lbs
  • Set 2: 8 x 221.1999969482422 lbs
  • Set 3: 8 x 221.1999969482422 lbs

Total: 5308.7999267578125 lbs

2. One arm dumbbell row

  • Set 1: 22 x 80 lbs
  • Set 2: 22 x 80 lbs
  • Set 3: 22 x 80 lbs

Total: 5280 lbs

3. Chin Ups

  • Set 1: 9 x 221.1999969482422 lbs
  • Set 2: 8 x 221.1999969482422 lbs
  • Set 3: 8 x 221.1999969482422 lbs

Total: 5529.999923706055 lbs

4. Dumbbell curls

  • Set 1: 7 x 100 lbs
  • Set 2: 7 x 100 lbs
  • Set 3: 7 x 100 lbs

Total: 2100 lbs

5. Hammer Curls

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2400 lbs