Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

December 28th, 2021
2 h
15 sets, 178 reps
8187.34 lbs

1. Pull Ups

Set 1: 6 x 104.33 lbs
Set 2: 6 x 104.33 lbs
Set 3: 6 x 104.33 lbs

Total: 1877.87 lbs

2. One arm dumbbell row

Set 1: 24 x 31.75 lbs
Set 2: 24 x 31.75 lbs
Set 3: 24 x 31.75 lbs

Total: 2286.11 lbs

3. Chin Ups

Set 1: 5 x 104.33 lbs
Set 2: 6 x 104.33 lbs
Set 3: 6 x 104.33 lbs

Total: 1773.55 lbs

4. Dumbbell curls

Set 1: 12 x 36.29 lbs
Set 2: 12 x 36.29 lbs
Set 3: 11 x 36.29 lbs

Total: 1270.06 lbs

5. Hammer Curls

Set 1: 12 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined