Englishexpand_more

Scooby intermediate pull

by dpignot2

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Summary

  • event_availableJuly 9th, 2020
  • schedule1 h
  • equalizer15 sets,  138 reps
  • fitness_center6998.93 lbs

1. Pull Ups

  • Set 1: 6 x 104.33 lbs
  • Set 2: 6 x 104.33 lbs
  • Set 3: 6 x 104.33 lbs

Total: 1877.87 lbs

2. Two arm dumbbell row

  • Set 1: 12 x 45.36 lbs
  • Set 2: 11 x 45.36 lbs
  • Set 3: 11 x 45.36 lbs

Total: 1542.21 lbs

3. Chin Ups

  • Set 1: 6 x 104.33 lbs
  • Set 2: 6 x 104.33 lbs
  • Set 3: 6 x 104.33 lbs

Total: 1877.87 lbs

4. Dumbbell curls

  • Set 1: 12 x 27.22 lbs
  • Set 2: 11 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 952.54 lbs

5. Hammer Curls

  • Set 1: 11 x 22.68 lbs
  • Set 2: 11 x 22.68 lbs
  • Set 3: 11 x 22.68 lbs

Total: 748.43 lbs