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Scooby intermediate pull

by dpignot2

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Summary

  • event_availableAugust 22nd, 2020
  • schedule1 h
  • equalizer15 sets,  159 reps
  • fitness_center7451.43 lbs

1. Pull Ups

  • Set 1: 6 x 99.88 lbs
  • Set 2: 6 x 99.88 lbs
  • Set 3: 6 x 99.88 lbs

Total: 1797.86 lbs

2. One arm dumbbell row

  • Set 1: 20 x 29.48 lbs
  • Set 2: 20 x 29.48 lbs
  • Set 3: 20 x 29.48 lbs

Total: 1769.01 lbs

3. Chin Ups

  • Set 1: 7 x 99.88 lbs
  • Set 2: 7 x 99.88 lbs
  • Set 3: 6 x 99.88 lbs

Total: 1997.62 lbs

4. Dumbbell curls

  • Set 1: 9 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 907.18 lbs

5. Hammer Curls

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs