Englishexpand_more

Scooby intermediate pull

by dpignot2

Settings

List View

Summary

  • event_availableAugust 22nd, 2020
  • schedule1 h
  • equalizer15 sets,  159 reps
  • fitness_center16427.6 lbs

1. Pull Ups

  • Set 1: 6 x 220.1999969482422 lbs
  • Set 2: 6 x 220.1999969482422 lbs
  • Set 3: 6 x 220.1999969482422 lbs

Total: 3963.5999450683594 lbs

2. One arm dumbbell row

  • Set 1: 20 x 65 lbs
  • Set 2: 20 x 65 lbs
  • Set 3: 20 x 65 lbs

Total: 3900 lbs

3. Chin Ups

  • Set 1: 7 x 220.1999969482422 lbs
  • Set 2: 7 x 220.1999969482422 lbs
  • Set 3: 6 x 220.1999969482422 lbs

Total: 4403.999938964844 lbs

4. Dumbbell curls

  • Set 1: 9 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 2000 lbs

5. Hammer Curls

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2160 lbs