Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

July 1st, 2021
1 h
8 sets, 109 reps
16336 lbs

1. Pull Ups

Set 1: 11 x 224 lbs
Set 2: 8 x 224 lbs
Set 3: 10 x 224 lbs

Total: 6496 lbs

2. One arm dumbbell row

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5400 lbs

3. Chin Ups

Set 1: 10 x 222 lbs
Set 2: 10 x 222 lbs

Total: 4440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined