Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

May 13th, 2022
76 h
15 sets, 146 reps
15848 lbs

1. Pull Ups

Set 1: 6 x 229 lbs
Set 2: 6 x 229 lbs
Set 3: 6 x 229 lbs

Total: 4122 lbs

2. One arm dumbbell row

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4800 lbs

3. Chin Ups

Set 1: 4 x 229 lbs
Set 2: 5 x 229 lbs
Set 3: 5 x 229 lbs

Total: 3206 lbs

4. Dumbbell curls

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1920 lbs

5. Hammer Curls

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined