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Scooby intermediate pull

by dpignot2

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Summary

  • event_availableMay 13th, 2022
  • schedule76 h
  • equalizer15 sets,  146 reps
  • fitness_center7188.53 lbs

1. Pull Ups

  • Set 1: 6 x 103.87 lbs
  • Set 2: 6 x 103.87 lbs
  • Set 3: 6 x 103.87 lbs

Total: 1869.71 lbs

2. One arm dumbbell row

  • Set 1: 20 x 36.29 lbs
  • Set 2: 20 x 36.29 lbs
  • Set 3: 20 x 36.29 lbs

Total: 2177.24 lbs

3. Chin Ups

  • Set 1: 4 x 103.87 lbs
  • Set 2: 5 x 103.87 lbs
  • Set 3: 5 x 103.87 lbs

Total: 1454.22 lbs

4. Dumbbell curls

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

5. Hammer Curls

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 816.47 lbs