Englishexpand_more

Scooby intermediate pull

by dpignot2

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Summary

  • event_availableAugust 10th, 2020
  • schedule1 h
  • equalizer15 sets,  168 reps
  • fitness_center7195.43 lbs

1. Pull Ups

  • Set 1: 5 x 99.7 lbs
  • Set 2: 5 x 99.7 lbs
  • Set 3: 5 x 99.7 lbs

Total: 1495.49 lbs

2. One arm dumbbell row

  • Set 1: 22 x 27.22 lbs
  • Set 2: 22 x 27.22 lbs
  • Set 3: 22 x 27.22 lbs

Total: 1796.23 lbs

3. Chin Ups

  • Set 1: 7 x 99.7 lbs
  • Set 2: 6 x 99.7 lbs
  • Set 3: 6 x 99.7 lbs

Total: 1894.29 lbs

4. Dumbbell curls

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 11 x 31.75 lbs

Total: 1111.3 lbs

5. Hammer Curls

  • Set 1: 12 x 27.22 lbs
  • Set 2: 11 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 898.11 lbs