Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

November 7th, 2019
42 minutes
15 sets, 130 reps
8014.98 lbs

1. Pullups

Set 1: 12 x 113.4 lbs
Set 2: 10 x 113.4 lbs
Set 3: 10 x 113.4 lbs

Total: 3628.74 lbs

2. Two arm dumbbell row

Set 1: 12 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 11 x 36.29 lbs

Total: 1197.48 lbs

3. Chin Ups

Set 1: 7 x 113.4 lbs
Set 2: 6 x 113.4 lbs
Set 3: 6 x 113.4 lbs

Total: 2154.56 lbs

4. Dumbbell curls

Set 1: 11 x 27.22 lbs
Set 2: 6 x 27.22 lbs
Set 3: 5 x 27.22 lbs

Total: 598.74 lbs

5. Hammer Curls

Set 1: 8 x 18.14 lbs
Set 2: 8 x 18.14 lbs
Set 3: 8 x 18.14 lbs

Total: 435.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined