Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

November 7th, 2019
42 minutes
15 sets, 130 reps
17670 lbs

1. Pullups

Set 1: 12 x 250 lbs
Set 2: 10 x 250 lbs
Set 3: 10 x 250 lbs

Total: 8000 lbs

2. Two arm dumbbell row

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 11 x 80 lbs

Total: 2640 lbs

3. Chin Ups

Set 1: 7 x 250 lbs
Set 2: 6 x 250 lbs
Set 3: 6 x 250 lbs

Total: 4750 lbs

4. Dumbbell curls

Set 1: 11 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 5 x 60 lbs

Total: 1320 lbs

5. Hammer Curls

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined